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Complete Yoga for Beginners Live interactive classes on Zoom Three batches daily Small groups Corrections…
Ojas is a Sanskrit term meaning “vigor,” and it is best understood as essential energy for the body and mind. It not only gives tissues strength and endurance, but it protects the health and vitality of cells, thereby influencing all body functions and physiological processes.
Research shows that human body actually recognizes two seasons not four, and human cellular blood composition changes yearly twice. So we have planned this “Awakening retreat” in Dehradun while July month where you will be relax in the lap of nature and surrounded by valley.
This awakening retreat will help you to find self-connect and to understand the flow of “prana” vital life force through Ida and Pingla nadis which is personify as “Shiva & Sakthi”
Reiki is a healing method that is performed on the self and on others. It is not tied to a certain religion or culture, so it is open to everyone. People can receive Reiki treatment or become Reiki practitioners to treat others.
What is Reiki?
Reiki originated in Japan in the late 1800s. The term Reiki means “universal life energy.” In Japanese, the word Rei means a source of energy, and ki means the energy’s movement in and around us. During Reiki treatments, the practitioner works with the energy in the body. The goal is to reduce pain, decrease stress, and clear out any stuck energy.
Yoga is an ancient practice that has been around for thousands of years. It has gained popularity in recent years due to its numerous benefits for both the mind and body. Regular yoga sessions can help improve flexibility, strength, and balance, as well as reduce stress and anxiety. In this blog, we will explore the benefits of regular yoga practice and how it can positively impact your life.
Improved Flexibility
One of the most obvious benefits of regular yoga practice is improved flexibility. Through consistent stretching, yoga helps to lengthen and loosen tight muscles, making it easier to move and reducing the risk of injury. Yoga poses such as downward-facing dog, cobra, and pigeon poses can all help to increase flexibility in different areas of the body.
Meditation has been practiced for centuries in various cultures around the world and for good reason. It is a powerful tool that can help individuals cultivate inner peace, reduce stress and anxiety, and increase mindfulness. In today’s fast-paced and chaotic world, meditation sessions have become more important than ever before.
What are Meditation Sessions?
Meditation sessions are dedicated periods of time set aside for practicing meditation. They can take many forms, including guided meditations, silent meditations, or group meditations. The goal of these sessions is to provide individuals with a space to cultivate a peaceful and focused state of mind.
Sound has been used as a tool for healing in various cultures throughout history. From the chanting and drumming of indigenous peoples to the gongs and singing bowls of Buddhist monks, sound has long been recognized as a powerful force that can help to restore balance and promote well-being. Today, sound healing is becoming increasingly popular as a complementary therapy to traditional medical treatments.
What is Sound Healing?
Sound healing is a form of therapy that uses sound vibrations to promote physical, emotional, and spiritual wellness. It involves the use of various instruments, including singing bowls, gongs, tuning forks, and drums, to create a therapeutic atmosphere that promotes relaxation and healing.
To provide a more personal experience to aspirants, We’ve structured our courses to run in small batches. You can book your slot in respective batches accordingly.
Build strength and flexibility to
stay healthy and avoid
Recover in a natural way to live
medicine free life
Get freedom from chronic pain in a natural way to live a healthy and happy life
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5N Provident Sunworth, Mysore Road, Venkkatapura, Kengeri Hobli, Bengaluru, Karnataka – 560060
contact@ojasbyyogaroom.com
(+91) 95138 62086 / (+971) 56 194 9337